Diastasis Recti Exercises Modified Plank For Diastasis Recti
Exercising with Diastasis Recti - Which Ab Exercises Are Safe? You can find My early postpartum workout link : Pregnancy changes your body A modified plank, performed on the knees or by using an elevated surface, can help strengthen the core without the risk of increasing the Fix Your DIASTASIS RECTI! (NO CRUNCHES ❌) ...